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🔬 Science-grounded · Lean & in progress

Finally, an ADHD app for adults and families built for
ADHD & Autism brains.

We're building ADHD Buddy — an autism daily routine app and ADHD time management tool grounded in real neuroscience, not recycled productivity advice, for people searching for an ADHD planner app science based on evidence. We need your help to get it right.

Tell Us Your Biggest Struggle → See What We're Building

Do any of these sound familiar?

⏰ Losing track of time constantly 📋 Tasks feel overwhelming 🔄 Can't stick to routines 🎯 Lose focus mid-task 📱 Apps built for neurotypicals 🔋 Burnout & executive fatigue 🧩 Sensory overload at work 👤 No support when offline

What We're Building

A neurodiverse productivity app for every part of your day

ADHD Buddy is built on 10 domains of real ADHD & Autism support — not recycled to-do list features.

Time Awareness

Smart calendar, visual timers, and routine builder for people searching for the best app for ADHD time blindness.

MVP · Launching first

Focus & Task Breakdown

Pomodoro timers with interruption tracking + AI-assisted step-by-step task decomposition in an ADHD task breakdown app.

MVP · Launching first

Emotional Regulation

Mood tracking, calming exercises, and early stress alerts before meltdown.

Coming soon

Social Skills Support

Conversation guides, commitment tracking, and social cue reminders.

Coming soon

Health & Lifestyle

Medication reminders, sleep tracking, and nutrition/exercise check-ins in one ADHD medication reminder app.

Coming soon

Mindfulness & Stress

Guided breathing, sensory break scheduling, and burnout prevention.

Coming soon
Offline-first

Works as an ADHD app offline when you have no internet. Syncs when you're back.

Science-grounded

Built on Russell A. Barkley's ADHD research — not generic productivity hacks.

Works ages 8–75+

One platform for children, teens, adults, seniors, and caregivers, including an app for child with ADHD routines.

Privacy-first caregivers

View-only dashboards with user-controlled permissions — no surveillance.

Lean Startup · Hypothesis Mode

We're not guessing — we're asking

We believe these are the real problems. Tell us if we're right — or what we're missing.

Time blindness is the #1 struggle

People with ADHD lose significant time daily due to inability to perceive time passing — no existing app addresses this adequately.

Existing apps fail neurodiverse users

Todoist, Notion, Google Calendar — designed for neurotypicals — create more overwhelm than relief for people with ADHD/Autism.

Offline access is a dealbreaker

Losing support because of spotty internet — during school, travel, or focus time — is a real barrier that makes or breaks daily success.

Be first to try ADHD Buddy

The first 100 beta testers will be free forever. We want real users — not just followers.