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🔬 Science-grounded · Lean & in progress

Finally, a tool built for
ADHD & Autism brains.

We're building ADHD Buddy — an offline-first support platform grounded in real neuroscience, not recycled productivity advice. We need your help to get it right.

Tell Us Your Biggest Struggle → See What We're Building

Do any of these sound familiar?

⏰ Losing track of time constantly 📋 Tasks feel overwhelming 🔄 Can't stick to routines 🎯 Lose focus mid-task 📱 Apps built for neurotypicals 🔋 Burnout & executive fatigue 🧩 Sensory overload at work 👤 No support when offline

What We're Building

Support across every part of your day

ADHD Buddy is built on 10 domains of real ADHD & Autism support — not recycled to-do list features.

Time Awareness

Smart calendar, visual timers, and routine builder that fights time blindness — not just reminds you.

MVP · Launching first

Focus & Task Breakdown

Pomodoro timers with interruption tracking + AI-assisted step-by-step task decomposition.

MVP · Launching first

Emotional Regulation

Mood tracking, calming exercises, and early stress alerts before meltdown.

Coming soon

Social Skills Support

Conversation guides, commitment tracking, and social cue reminders.

Coming soon

Health & Lifestyle

Medication reminders, sleep tracking, and nutrition/exercise check-ins.

Coming soon

Mindfulness & Stress

Guided breathing, sensory break scheduling, and burnout prevention.

Coming soon
Offline-first

Works without internet. Syncs when you're back.

Science-grounded

Built on Russell A. Barkley's ADHD research — not generic productivity hacks.

Works ages 8–75+

One platform for children, teens, adults, seniors, and caregivers.

Privacy-first caregivers

View-only dashboards with user-controlled permissions — no surveillance.

Lean Startup · Hypothesis Mode

We're not guessing — we're asking

We believe these are the real problems. Tell us if we're right — or what we're missing.

Time blindness is the #1 struggle

People with ADHD lose significant time daily due to inability to perceive time passing — no existing app addresses this adequately.

Existing apps fail neurodiverse users

Todoist, Notion, Google Calendar — designed for neurotypicals — create more overwhelm than relief for people with ADHD/Autism.

Offline access is a dealbreaker

Losing support because of spotty internet — during school, travel, or focus time — is a real barrier that makes or breaks daily success.

Be first to try ADHD Buddy

Beta testers get free Premium access for 6 months. We want real users — not just followers.